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What vitamins does carrot provide and what are its benefits?


The carrot is a food with important properties for the Health. In addition, it is an orange colored vegetable that provides a number of calories very low, being an ideal food to maintain the line or to include in diets destined to lose weight.

Thus, one of the most interesting characteristics of carrots from a nutritional point of view is that it can be consumed in different ways. That is, it can be eaten raw, cooked, steamed, fried, in salads, cakes, soups or stews.

But if carrots stand out for something, it is because of their important nutritional value. Thanks to its different properties, its consumption affects different aspects of health, such as vision or skin.

What vitamins do carrots contain?

Carrots stand out for being rich in vitamins, all of them with specific characteristics and fulfilling a specific mission in the body. Thus, these are the most important vitamins that we can incorporate thanks to the consumption of this orange-colored vegetable:

  • They contain different vitamins, although it is especially notable for its content of vitamin A, vitamin E and vitamin K.
  • It is rich in beta-carotene, a pigment that is converted into vitamin A, once it is inside the body.
  • Important source of carbohydrates.
  • They also contain essential micronutrients for the body; such as folic acid, magnesium, phosphorus, or manganese.

Health benefits

Taking into account the different vitamins found in carrots, this food is ideal for healthy vision. One of the main reasons is its high content of vitamin A and vitamin E, two micronutrients with great antioxidant capacity.

vitamin A carrot
Person eating carrots

These antioxidants act by protecting the body against the damage that free radicals can cause. Specifically, they prevent premature aging and minimize the action of the passage of time on all organs, including the eyes.

Thus, the carrot is beneficial for the health of the eyes and especially for night vision. In addition, from the Baviera Clinic they explain that this food helps to maintain the bone structure in good condition. In this sense, it is a protective factor for the different diseases associated with age.

For its part, vitamin E is a micronutrient with an important responsibility for the body’s autoimmune functions and metabolic processes.

In addition, another of the vitamins that predominate in carrots is vitamin K. It is a micronutrient with a leading role in proper blood circulation and maintenance of bone health in older people. Having adequate levels of vitamin D and vitamin K is key to preventing premature osteoporosis.

On the other hand, the minerals found naturally in the carrot composition (mentioned above) promote cardiovascular and nervous system health. In addition, they are also positive for maintaining the balance of electrolyte fluids.

With all this, the carrot is a ‘superfood’ for health that we must incorporate into our nutrition to develop a varied, healthy and balanced diet.

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