The probiotics they contain living organisms between its composition. As a general rule, it has specific strains of bacteria that are incorporated directly into the healthy microbe population in the gut.
Thus, probiotics can be consumed through different foods and through supplements. In this sense, one of the probiotic foods par excellence is yogurt. In addition, according to ‘lactoflora’ these are the most frequently used probiotics:
- Saccharomyces boulardii.
Thus, Lactobacillus includes different species such as L. acidophilus, L. rhamnosus, L. bulgaricus, L. reuteri, and L. casei and the most common species of Bifidobacterium are B. animalis, B. infantis, B lactis and B. longum .
Uses and benefits
Probiotics, either through diet or supplements, are commonly used to treat intestinal symptoms and conditions. In this sense, probiotics have been highly effective as a treatment for acute diarrhea and pouchitis.
Furthermore, broadly speaking, probiotics have been shown to have a high capacity to act as an effective treatment in the well-known traveler’s diarrhea disorder, acute diarrhea in children, and diarrhea associated with the use of antibiotics.
With all this, the intake of probiotics is indicated to treat intestinal symptoms such as abdominal pain, diarrhea, flatulence, abdominal distance and constipation.
However, there are a large number of intestinal symptoms associated with irritable bowel syndrome, which is very common among the population and generates a high number of medical consultations. These types of symptoms limit the quality of life of people who suffer from it.
Foods with probiotics
Taking into account the benefits that the intake of probiotics supposes for the body and the effectiveness to stop intestinal symptoms, it is necessary to include in our diet on a regular basis some foods that have these characteristics:
Thus, we show you some of the healthiest foods that contribute the greatest amount of probiotics to the body:
- Yogurt: Yogurt is one of the healthiest probiotic foods. It really is the probiotic par excellence that we can find in food. The most appropriate are those natural ones that have not been pasteurized.
- Olives and pickles: During the fermentation process of olives, gherkins or other pickles, a series of live yeasts and bacteria are generated. They are a type of food recommended to protect the microbiota.
- Miso: It is a typical Chinese soup. It is ideal to add a little miso to your soup to get the different benefits of probiotics.
- Raw cheese: It is an important source of probiotics. As with yogurt, it concentrates better benefits if it is extracted from the cow.
In addition, other foods rich in probiotics are Tempeh, Sauerkraut, Kombucha, kefir or kimchi. Many of them are exotic foods, although more and more accessible in any supermarket.
For example, sauerkraut is a probiotic food made from the fermentation of white cabbage or cabbage. Thus, this food is very famous thanks to its great properties to improve digestion. In this sense, it is crucial that it has been pasteurized to obtain all the benefits of the bacteria it contains.