There are certain food that it is not advisable to take on an empty stomach, while there are others that are recommended to eat. This is the case of the banana, also known as banana. This fruit has a series of benefits, such as being rich in potassium and fiber, which add value to the nutrition and health of our body.
We have to take into account that breakfast is the most important meal of the day, so eating healthy food is key to obtaining energy and the well-being our body needs.
In the case of banana, it is a great source of magnesium and phosphorus for our body. In addition, it has vitamins A and C, helping to prevent colds and diseases.
In fact, many nutritionists point out that the banana is a fruit that cannot be missing from our diet. This is also because it serves to improve intestinal transit. So if you have problems going to the bathroom, you already know that this fruit can help.
The banana has a series of functions to favor our body:
- Detoxify our body from external harmful agents
- Speed up weight loss
- Increase energy
- Recover the state of the muscles after an intense exercise routine
- Improve the immune system
- Prevent the onset of diseases
Benefits and contraindications of taking the banana on an empty stomach
Next we are going to expose what are the benefits and drawbacks for our body of taking bananas on an empty stomach.
We are going to start on the positive side, and that is that the banana improves the digestive system avoiding constipation problems, as we have mentioned before. Also, due to its vitamin A and C content, strengthens the immune system.
The banana is a fruit that has a great nutritional value and low caloric value, since it only provides 90 calories per 100 grams, with 0% fat.
Great sources of potassium
This fruit is rich in potassium, an essential mineral for our body. Potassium is responsible for several actions in the body:
- Responsible for muscle contraction
- Reduces fluid retention
- Balances blood sugar levels
- Counteracts sodium
- Responsible for body water
The banana provides an energy boost that is key on an empty stomach, since it allows you to be vital from the beginning of the day. In addition, when eaten on an empty stomach, it passes quickly to the stomach and small intestine. In this way the absorption of its nutrients is facilitated.
Finally, among the benefits, the banana contains tryptophan, one of the essential amino acids for the balance of serotonin. This is used to relieve stress, anxiety, nervousness and insomnia.
However, despite all these positive aspects for our health, there are specialists who point out that the banana has negative effects if we take it on an empty stomach. This is due to its high sugar content, being 25%.
In addition, they point out that the energy provided by the banana on an empty stomach will be momentary and fleeting. They ensure that you will immediately feel tired and feel hungry again.