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What happens if I drink water with bicarbonate of soda?


The Water is essential for to live, to such an extent that 60% of the body It is made up of water and vital organs need a large percentage of hydration for their proper functioning. However, there is a tendency to mix the water with lemon or sodium bicarbonate looking for new benefits.

Usually the intake of water mixed with baking soda is used as a home remedy to reduce heartburn. However, this mixture has other very important health benefits. And be careful, because it can also generate a problem.

Many people suffer from heartburn or a burning sensation from the upper stomach to the throat. To alleviate this sensation it is advisable to use drugs such as ‘Almax’.

Although, a common home remedy is also based on drinking a glass of water with 1/4 teaspoon of partner bicarbonate. It is important not to introduce large amounts of this product at one time.

What is baking soda?

Before delving further into the effects that the consumption of water with bicarbonate produces in the body, it is necessary to know the idiosyncrasy of this element. Well, it is a solid and crystalline white compound that is obtained from a natural mineral called natron; which houses important doses of sodium bicarbonate.

baking soda with water
Baking soda with water

Being a compound soluble in water and decomposing in the presence of acids forming carbon dioxide and water, it becomes an element capable of neutralizing acids.

Other benefits of drinking water and baking soda

As we have already seen, one of the main benefits of drinking water and baking soda is reducing heartburn. However, this mixture also has other positive health effects.

These benefits include keeping the mouth healthy and fresh, which is why many toothpastes incorporate bicarbonate into the formula of their composition.

In this sense, making a homemade mouthwash with a little water and baking soda could be a great ally to keep your breath fresh and promote good oral health.

Although it is unknown to many, sodium bicarbonate is a supplement used on a regular basis by many athletes and athletes. The properties of this element to improve physical performance are supported by different scientific studies.

Specifically, one of these studies determined that using 300 mg of bicarbonate in a liter of water one hour before exercising increases performance. However, there is no clear evidence on this fact, since other research work denies it,

Relieves sunburn

Mixing water and baking soda can be key during this summer, as many experts point out that its intake can alleviate mosquito bites and sunburns. Of course, it is not advisable to apply the bicarbonate directly on the skin.

Direct use on the skin can cause skin damage. However, mixed in a kind of paste it could provide relief for burns and stings.

Recommendations to drink water and bicarbonate

Not all are benefits from drinking water mixed with bicarbonate, so a series of considerations must be taken into account before proceeding with its intake. For example, it is not recommended to take more than two weeks in a row or to be consumed by children under 12 years of age.

It is also not appropriate to take this mixture before other medications, as it could reduce the rate of absorption of the drugs by the body.

On the other hand, drinking bicarbonate of soda water on a daily basis could lead to metabolic alkalosis. This is that the blood becomes alkaline and causes the lungs and kidneys to exert themselves to clean the blood.

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