We all have ever had the vein fitness and we have dedicated ourselves to training to feel the most healthy possible. However, the arrival of the heat and the holidays makes many of these athletes leave their routine of physical exercise daily, because we all need to disconnect and summer is the perfect time for it.
Those who are more motivated and committed to physical exercise are more reluctant to end this suddenly during the summer months, but many are those who need to disconnect time from daily obligations, including the gym. The fact of training a little less, having a drink and eating whatever we want, is something that he suffers from throughout the winter and now is when we can enjoy it.
It is clear that rest is one of the key pieces when training, since it is not good to subject our muscles to too much physical exercise for a long time. For this reason, many trainers recommend resting and leaving the training routine for a few days to give our muscles oxygen.
Now, the fact of stopping training for a few days in summer, which can turn into weeks, can play a trick on our goal, because our body will suffer if it notices that we have put aside our healthy routine. So how long does it take to lose shape if we don’t exercise?
This is the time it takes to lose shape if we do not exercise.
It is possible that now that we are going to rest we are afraid of losing all the work that we have been harvesting during the year. Thus, sports specialists ensure that the effects of physical inactivity are noticeable from the first 10 days of inactivity.
Therefore, we must take into account the residual effect of each of the physical capacities that we obtain or improve with training. With residual effect we understand the conservation of changes introduced by the systematic workload beyond a certain period of time, once the training is finished.
In this sense, aerobic endurance, which consists of the body’s ability to make a prolonged effort over time, is lost after 25 or 30 days of not working it. The same time is also established for the maximum force, which we can define as the greater force exerted by the muscles when doing the training.
The speed and muscle mass is lost within a few days
For its part, the faster strength-endurance is lost, better known as muscle hypertrophy. According to studies, we begin to lose muscle mass after a period of 10 or 20 days without training. Something that also affects the maximum speed, which can be lost between 2 and 8 days without working it.
Of course, we must bear in mind that each body is a world and they react to lack of training in totally different ways. For this reason, it is advisable to put yourself in the hands of an expert to better understand our body and get the most out of it.