Elegance and luxury

This is the superfood that Saúl Craviotto takes to keep fit

 

The feeding It is essential for anyone, since it is the means by which human beings incorporate the micronutrients vital that the organism requires. Although this aspect plays an even more important role in the elite athletes or people who do physical exercise regularly. That is why Saul Craviotto incorporates this superfood in their diet.

Saúl Craviotto is one of the best Olympic athletes in the entire history of Spain, he has recently participated in the Tokyo 2020 Olympic Games, obtaining a new medal for his laureate record.

What’s more, Saul Craviotto he can also boast of being a prodigy in the kitchen. Proof of her is that she was the winner of ‘MasterChef Celebrity 2’.

Thus, as a result of his time in the competition, the Spanish athlete has improved his skills in the kitchen and has incorporated new recipes into his diet, so important in his daily life.

The superfood that is not lacking in Saúl Craviotto’s diet

One of the superfoods Saúl Craviotto likes the most are nectarines. This is how the Spanish canoeist has left it through social networks. In addition, demonstrating that cooking is another of his passions, he has delighted his followers with a delicious recipe.

One of Saúl Craviotto’s favorite desserts is the ‘Gallete de Nectarinas’. “It is one of those recipes that not only relaxes and helps to disconnect, but is also very good”, confesses Craviotto.

Ingredients

Although nectarine is a superfood for athletes like Saúl Craviotto, this is a recipe that can provide a few more calories than necessary, but also provides health benefits.

  • 100 gr. of butter
  • 180 gr. Of flour
  • 50 + 30 gr. by Azúcar Moreno
  • 60 ml. Milk
  • 1 tablespoon of Vanilla Paste
  • 4 Nectarines
  • ½ lemon
  • 1 branch of Cinnamon

Elaboration

  1. Cut the nectarines into small wedges with the skin included.
  2. Add in a saucepan together with 30 grams of brown sugar, half lemon juice, a splash of water, cinnamon stick and the vanilla paste.
  3. Next, we let it cook over low heat until the fruit softens (almost like the texture of jam but not so discarded)
  4. To make the dough, Saúl Craviotto uses a KMix, flour and the remaining sugar. Mix for about 20 seconds.
  5. Add the very cold butter in cubes and the milk. Knead again at medium speed until everything is completely integrated.
  6. Roll the dough into a ball and cool for about 30 minutes.
  7. Remove from the refrigerator, spread out properly and place the nectarines in the center.
  8. Put the sides of the biscuit inside and bake for about 20 minutes at 180ºC.

Nectarine benefits

That the nectarine is considered a superfood for Saúl Craviotto is not only due to its flavor; but also this fruit that provides few calories, is rich in water and provides important minerals to the body.

Nectarines
Nectarines

Among its composition we find minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, iodine and selenium. All of them provide the necessary energy that an elite athlete like Saúl Craviotto needs.

In addition, nectarine is also considered a superfood because it contains important antioxidants and is a source of vitamin C. Thus, it helps purify the body and cares for the skin.

 

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