In the middle of 2021, the human being has access to countless foods and ingredients used in the gastronomy. Many of them have been discovered relatively recently or have come from one area of the world to another thanks to globalization. But on this occasion it is necessary to speak of the virtues of a superfood as the turmeric.
It is considered an aromatic spice, but its importance in food goes much further. According to scholars, its benefits have been known for 4,000 years in India. Although, its consumption has spread to practically all parts of the world today.
Turmeric benefits as a ‘superfood’
Turmeric as a food has anti-inflammatory and antioxidant capacity, in addition to acting against stomach discomfort. Although, it is considered a ‘superfood’ due to the important health benefits it generates.
Among them, it stands out its power to combat aging, relieve stomach discomfort and acts as an antioxidant. Here are some of the great benefits of this aromatic spice.
Has anti-inflammatory effects
One of the most important characteristics of turmeric is its anti-inflammatory capacity. A quality that has served to be considered as natural ibuprofen.
In this sense, it is a food that helps the body reduce the inflammations typical of blows or infectious pictures.
Another virtue of this ‘superfood’ is that it acts as a liver cleanser, causing an increase in the flow of bile and rejuvenating the cells of this organ. According to a study led by the University of Graz (Austria) helps stop cirrhosis damage to the liver.
Fight against free radicals
Due to its antioxidant capacity, turmeric is an ideal element to deal with free radicals that cause oxidative damage in the body.
Turmeric generates an improvement in memory in people’s mood. This is corroborated by a study carried out by the University of California.
Good for stomach upsets
The consumption of this superfood can be used as a treatment against digestion difficulties, dyspepsia and meteorism, as recommended by the World Health Organization (WHO).
Other positive effects
In addition to all these benefits, turmeric can also act against depression, as different studies carried out in India, the original place of this spice, have been corroborated.
Due to its specific properties and characteristics, its consumption could also be effective for better skin healing. This occurs mainly due to its high content of vitamin C, a fundamental micronutrient for the production of collagen.
In addition, another of the benefits of turmeric for the body is that it is capable of acting as an intestinal protector against ulcerative colitis. And it is that turmeric is not only an ideal condiment for the kitchen, but it also combines perfectly with various fruits and nuts.
For all these benefits, in addition to its virtues in the culinary and gastronomic world, turmeric can be classified as a superfood for people’s health.