Currently there are a wide variety of drinks and homemade recipes that allow us to control our levels of grease Y triglycerides. Experts consider that taking juices (juices), such as orange and pineapple, make it easier to keep these levels at their proper standards.
First of all, we must be clear that triglycerides are that fat that settles in our blood and that if we do not control it they can cause us a series of serious complications. To prevent this fat from getting out of control, we must try to lead a healthy lifestyle and a balanced diet.
Among the most recommended habits are exercising regularly, avoiding refined carbohydrates, moderate alcohol intake, and choosing healthier fats. Despite this, there are also foods that contain properties to control triglycerides. In this way, we present you a drink that could help you reduce triglyceride levels: orange and pineapple juice.
Orange and pineapple juice to lower triglycerides
In the constant search for foods and supplements that can play an important role in health, orange and pineapple juice has appeared, which has been postulated as one of the juices with the most properties to include in our daily diet.
With the arrival of the summer heat, hunger disappears, so sometimes we just want to drink something cool and not fill us too much. In this sense, these types of homemade juices and smoothies, which do not have any type of added sugar, are essential for all those who want to take care of their physical condition.
For this recipe for orange and pineapple juice we will use orange and pineapple bagasse, since their soluble fiber allows reducing blood fat. In the preparation we will use the bagasse of an orange, the juice of a lemon, 2 pineapple wheels and 2 glasses of water. All the ingredients are blended, strained and drunk a little in the morning and a little at night.
In addition to its role in lowering triglycerides, the pineapple and orange smoothie has diuretic properties that allow you to cleanse your body and reduce fluid retention. In fact, it is a perfect ally to lose weight, since pineapple and orange are very low in calories, and are rich in fibers and slowly absorbed sugars, so they allow us to generate a feeling of satiety that will make us eat less. .
To all this, we must add its antioxidant work that, together with the anti-inflammatory and antibiotic properties of ginger, will protect us from all kinds of diseases.
Other similar drinks to lower triglycerides
Carrot and ginger juice
Carrot ginger juice is a low calorie drink and also an important source of essential nutrients. In addition, it provides fiber, antioxidants and anti-inflammatory compounds, beneficial for our body. Also, the carrot is recognized as a natural diuretic that favors the functions of the kidneys and the elimination of toxins through the urine.
For its preparation, cut the carrots into small pieces, put them in the blender with the ginger and the apple, and if you wish, add a little turmeric as well. Mix everything until the ingredients are completely mixed and you are ready to drink.
- 2 medium carrots
- 1 cm ginger
- ½ teaspoon turmeric (optional)
- 1 apple
To make this recipe we only have to use the orange peel, as its fiber will allow us to reduce triglyceride levels and blood fat. To carry it out, we only have to use the following ingredients:
- 2 oranges
- 1 tangerine
- 1 teaspoon grated ginger
- Ice cubes to taste
Consume immediately after preparing it and on an empty stomach to be able to notice the ingredients of this magnificent juice to prevent triglycerides.