Pains articular and the cramps They are common injuries in athletes, the elderly or in those who make a great muscular effort every day. For this reason, it is very common for you to feel muscle spasms, or pain in the knees, elbows or wrists. This is where the lemon, a great ally to alleviate these symptoms.
In case you are among the risk groups for joint pain and cramps, pay attention to the properties and benefits that lemon has to combat these annoying symptoms. However, we must learn to identify them so as not to confuse them with other pains, such as numbness.
First, a cramp is a sudden, involuntary muscle contraction that is accompanied by pain. This can be mild or intense, even paralyzing the person who suffers for a few minutes.
It is very common in athletes after finishing a high intensity exercise or muscular stress. In other people, they can be experienced at night and are most often in the legs, but can also be felt in the feet, hands, arms, and abdomen. These cramps are caused by muscle tension, low levels of electrolytes, lack of blood circulation in the muscles, and compression of the nerves.
Lemon benefits in joint pain and cramps
In this way, the lemon fulfills an important mission when it comes to avoiding these unpleasant pains. Lemon is rich in flavonoids, vitamins A, C and E, and it also contains citric acid. In fact, vitamin C has antioxidant and anti-inflammatory properties, according to this study carried out by the (Universidade Federal do Rio de Janeiro, in Brazil) and helps maintain collagen in the body.
Thus, among the main benefits of lemon are the following characteristics:
- Strengthens the immune system.
- Relieves a sore throat.
- Prevents kidney stones.
- Stimulates the metabolism.
For this reason, lemon can have a positive effect when trying to relieve joint pain and cramps caused by Hypokalemia, according to a study by the Evangelismos Hospital (Athens). This is due to its high amount of potassium, so lemon peel would be ideal in this case.
The next time you want to make a lemonade or lemon juice, don’t throw away the peel, as you would be losing its many benefits. Citronella essential oil is extracted from the peel itself, an excellent mosquito repellent and also contains vitamin C and pectin.
In addition, all added to the fact that the lemon peel contains anti-inflammatory and relaxing properties, these make it a great ingredient for joint pain.
Lemon remedy to relieve joint pain and cramps
To prepare this magnificent lemon remedy that allows you to prevent or relieve joint pain and cramps, the first thing you should do is peel two lemons and place the peels inside the glass container. Add olive oil and make sure it completely covers the lemon peels.
Take eucalyptus leaves, cut them into pieces and add them to the mixture. Let the preparation rest for two hours in a dry, dark place. Once this time has passed, soak a gauze with oil and leave it as a compress on the affected area. Stick it to your skin and leave it on overnight while you sleep. So, repeat this treatment every day to begin to notice the benefits of lemon in joint pain and cramps.
- 1 cup of extra virgin olive oil (250 ml)
- 2 large lemons, preferably organic
- 4 eucalyptus leaves