More and more people are affected by uncontrolled levels of cholesterol and triglycerides. This is directly related to a poor diet, sedentary lifestyle, stress or some diseases that can cause this unpleasant situation. For this reason, they appear in the lives of many juices and home remedies to overturn the high levels of triglycerides on blood.
In these times, juices and smoothies they are more current than ever in those looking to lose weight, control cholesterol or simply be in good shape. Therefore, staying healthy and healthy is an essential task to avoid negative effects on the heart, liver and pancreas, which can cause uncontrolled triglyceride levels.
We must know that we call triglycerides to that fat that is installed in our blood and whose excess can produce different risk factors. For this reason, from Tododisca we expose a series of healthy home remedies to keep these levels in good condition. Thus, lemon and pineapple juice is one of the most used options to fulfill this task.
Lemon and pineapple juice to lower triglycerides
If what we are looking for is to control cholesterol and triglyceride levels, pineapple and lemon juice could be a great solution. Its fiber and alkaline content allows this juice to be used routinely to keep these levels under control.
In fact, pineapple juice provides bile benefits that lower cholesterol, while lemon serves to purify the body.
First of all, to prepare it we must liquefy the pineapple with a glass of water. Then, the rest of the water is included in the lemon juice and we stir it well.
Once we have blended the pineapple, we take it together with the rest of the water with spices, mixing it well to obtain a homogeneous juice.
Finally, remove it after a couple of hours to enjoy one of the healthiest juices that we can include in our diet.
- 800 grams of clean pineapple cut into slices
- The juice of three lemons
- Half a tablespoon of cinnamon
- 2 liters of water
Other juices to lower triglycerides
Healthy apple juice to lower triglycerides
In case our cholesterol levels have started to get out of control, apple juice is a great ally to get these levels under control. Beyond its delicious taste, apple juice has the ability to lower bad cholesterol and triglyceride levels.
- 3 red apples
- 1 lemon (the juice)
- Sweetener, brown sugar honey or agave honey
- 200 milliliters of water
In order to make this healthy juice, we will only need to blend all the ingredients and serve it cold. Of course, before you start blending you must add water slowly, until you achieve the desired consistency.
Pineapple and orange juice
Pineapple juice with an orange bagasse is one of the best home remedies for lowering triglycerides. Both the orange and pineapple bagasse are rich in soluble fibers that help reduce the concentration of fats in the bloodstream, leading to lower levels of triglycerides in the blood and also prevents the appearance of cholesterol.
- 2 glasses of water;
- 2 pineapple wheels;
- 1 orange with the bagasse;
- Juice of 1 lemon.
To prepare it, we will only need a blender to beat the shake and we must drink it daily, twice a day, one in the morning and one at night.