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These are the healthiest foods to include for breakfast


That he breakfast is the most important meal of the day is something that is already more than widespread. We all know the importance of starting the day with healthy food and that they provide us with the necessary energy doses so that our body can face the activities that come before us.

For this reason, it is essential to consume foods that can provide us with that necessary strength to start the day on the right foot. From Tododisca we do a brief review on the best foods to incorporate into a healthy breakfast.

Although, the first thing we must bear in mind is that not all bodies are the same, nor do all people carry out the same activities. Before starting the day we must be very clear about the purpose of our intake, for example, if you are going to spend an intense morning, the ideal is to feed ourselves with good doses of carbohydrates and proteins so that they give us the necessary energy.

On the contrary, if we are going to have a calmer day at home, it does not make sense that we take a large amount of carbohydrates and fibers that due to lack of burning of sugars are deposited in your adipose tissues, or worse, raise the glucose and triglyceride levels in your blood.

The best healthy foods to eat for breakfast

These are the best food groups recommended by nutrition experts that should be present yes or yes in a breakfast considered healthy:


Carbohydrates are one of the greatest sources of energy for our body. In this way, the best carbohydrates to take during breakfast are the following:

  • Natural yogurts
  • Oatmeal
  • Whole grains
  • Dairy products
  • Vegetables
  • Breads
  • Fruit
teff is a cereal rich in iron
fruit plate with oats and seeds-pixabay


Proteins have in their composition essential amino acids for the most important organic functions of the body, hence the importance of including them in breakfast to provide the body with the necessary energy. The recommended proteins for breakfast are:

  • Beef or chicken: It is advisable to take a portion of 100 to 200 grams.
  • Nuts: Almonds or hazelnuts
  • Eggs: A source of amino acids that helps improve your cardiovascular system. A perfect food to start the day with vitality.
  • Fish: Fish is rich in protein and can provide you with many benefits, such as improving cell regeneration and nervous system activities.
A person taking protein before sleep triglycerides
A person having protein for breakfast


For its part, another ingredient that can never be lacking in a healthy breakfast is fiber, since it allows us to facilitate digestion and generates a satiety effect that will make us lose our appetite and the desire to eat during the morning.

The foods that you can include in your breakfast for being rich in fiber are:

  • Apples
  • Peaches
  • Berries
  • Yams
  • Bananas
  • Pears
  • Strawberries
  • Chia
  • Raspberries
fiber rich fruit
High fiber fruit

Unhealthy foods forbidden at breakfast

Most nutrition experts consider that a breakfast is not so much for what you include, but for everything you avoid. That is, we must always avoid the consumption of inappropriate foods loaded with fat, preservatives and sweeteners. Therefore, for the most important meal of the day we must avoid the following foods:

  • Processed meat
  • Energy drinks
  • Artificial sweeteners
  • Sugary cereals
  • Artificial fruit juices

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