Surely on more than one occasion we have heard that food or ingredients speak for their color, and the importance of consuming colored fruits or vegetables, because in addition to being striking for their colorful appearance, these are usually a great source of nutrients, among which the antioxidants.
But this time we will stop at the use of red fruits to make colored smoothies, which can offer us many Benefits, in addition to being a source of flavor.
Benefits of consuming red fruit smoothies
Before starting it is important to note that benefits may change based on ingredientss used to make these recipes.
These smoothies are recommended as one of the secrets of beauty, because among its main benefits highlights the fact that it provides a large amount of antioxidants that help counteract the effects that free radicals produce on our cells, this translates into better skin condition, the face, hair and other parts of our body that make us look good.
But beyond making them look good, these shakes also help us feel better, since it has been shown that the nutrients provided by red fruits benefit the proper functioning of the brain, contributing to mental and emotional balance.
Among other benefits it is also necessary to highlight its rich contribution of fiber and the low contribution of calories, in addition to the fact that these fruits exert an anti-inflammatory and antioxidant effect that prevent heart and cardiovascular diseases, on the other hand it should be noted that they help regulate the levels of glucose in the blood and to strengthen the immune system.
Red fruits are great sources of vitamin C, which contributes to the absorption of iron and helps raise hemoglobin, this means that it can be used as a way to combat anemia.
How to prepare colored smoothies?
The preparation of these shakes is quite easy, especially because there is a wide variety of ingredients, such as cherries, plums, strawberries, raspberries, blackberries, among others, and they can be mixed with other types of ingredients that are also healthy. .
As an example we have the following recipe:
Red berry smoothie
- 1 cup strawberries, blackberries, raspberries, cherries, and blueberries
- 3 tablespoons oatmeal
- 1 glass of coconut milk
- 1 tablespoon of honey
It is enough to wash the fruits well and place them in a blender, to later process until a homogeneous and lump-free mixture is obtained.
If desired, you can add two ice cubes and blend to give it a slushie effect, it is recommended to take these shakes in the morning as part of breakfast.
It is also worth noting that the ideal is to use fresh fruits, since these maintain greater properties and therefore better benefits are experienced, you can also play with the preparation by adding other types of fruits, such as orange juices, banana or grated coconut.