The coffee has been crowned as one of the most consumed foods worldwide. Either for his intense flavor or because of its contribution of energy, in many countries coffee has become a fundamental complement in the lives of many people. But despite this, not everyone knows all Benefits that this drink can offer to your body.
It is important to note that coffee is a natural source of caffeine you have to know how to drink. Not everyone can drink the same amount of coffee per day as this can be detrimental to their health. And it is that, like any other drink with stimulating properties, an excess of consumption can have harmful effects on our organism. But despite this, a cup a day of coffee can bring us many health benefits in the future.
Benefits of coffee for our health
Many people are not aware that coffee can provide our body with an enormous amount of essential nutrients. It has many properties that help prevent disease and improve many aspects of our health. Therefore, it is important that we know all these benefits if we consider ourselves frequent users of this drink.
1. Prevents the onset of type 2 diabetes
Daily coffee consumption can increase insulin sensitivity in our body, this will make us have less risk of suffering type 2 diabetes. Although this occurs if you do not already have diabetes, if you have already been diagnosed with it, coffee consumption may alter your blood sugar levels. That is why before taking it you must know your needs so as not to have the opposite effect to what we want.
2. Helps prevent some types of cancer
Coffee has a high percentage of antioxidant agents, which makes it have been attributed benefits related to the Cancer prevention. Specifically, an Italian study found that daily coffee consumption can help prevent liver cancer by up to 40%.
3. Prevents premature aging of cells
As in the previous point, the antioxidant power of coffee benefits the health of our cellular organism and protects our cells from premature aging.
4. Provides energy naturally
Coffee has stimulating and energizing properties that help improve brain activity, concentration, memory, our body’s response levels, and coordination. In addition, it does it immediately so it is a good complement if we want to provide our body with these benefits in a short period of time.
5. Relieves asthma symptoms
By including dilating components of our bronchial tubes, coffee helps to improve asthma symptoms. Besides being a great help if we suffer from other usual allergies. And is that coffee contains an ingredient that is similar to that included in medications indicated to control asthma.
What happens if we drink many cups of coffee a day?
As we have noted above, coffee has many benefits for our health. But you have to know how to take it properly so as not to suffer the opposite effect. Drinking many doses of coffee a day can increase the heart rate, produce anxiety, increase stress levels, alter the hours of sleep and cause nervousness.
That is why we must control the cups of coffee we drink per day so as not to suffer any adverse effects. The recommendation by experts is not to drink more than 3 cups a day, or even less. Depending on the needs that we each have.