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The superfood that is rich in vitamin A, fiber, folic acid and very important for health


The spinach it’s a food which serves as a source of Vitamin A, fiber, folic acid (vitamin B), proteins and carbohydrates. A vegetable that adds a lot of value to our health and nutrition in search of the well-being of our organism.

We can consume this product in various ways, although the best known is in the salad after cooking the leaf using water. Although we can find it in more ways, as fried or accompanying any meat or fish.

Spinach is a recognized source of vitamin A, which can be found in two ways in our diet:

  • Preformed vitamin A: we can find it in products of animal origin, such as beef, fish, poultry and dairy products.
  • Provitamin A: this vitamin can be found in foods of plant origin, such as fruits and vegetables, where spinach is found.

In addition, we can also find vitamin A in dietary supplements such as retinyl acetate or retinyl palmitate (preformed vitamin A), beta-carotene (provitamin A) or a combination of preformed vitamin A and provitamin A.

But vitamin A is not the only one that spinach has, and it is that this vegetable is also rich in vitamin B12, C or K. In fact, experts emphasize that a serving of 100 grams of spinach provides three times the necessary amount recommended daily vitamin K.

As we have already indicated previously, spinach is a vegetable rich in Vitamin A, being very good to improve the vision. But it is not only rich in vitamins, but also in other important elements for our body.

On the one hand, it is a nutrient with a lot of value in fiber It helps to fight constipation and the intestine to function properly, preventing stomach pain.


On the other hand, spinach, like all green leafy vegetables, are rich in folates, being recommended for the growth of children. Folates, for those who do not know it, are folic acids, also known as vitamin B.

A superfood for heart and brain health

But the advantages of spinach are not that they are rich in vitamin A, fiber and folic acid, but it is also a superfood that has anti-inflammatory effects on the body.

This achieves a great benefit for protect the brain of the damages typical of age. In this way, many experts assure that people who eat spinach daily enjoy the brain health of a person 10 years younger.

In addition, spinach provides natural nitrates, nutritional elements that help open blood vessels and relieve the heart’s ability to work.

Spinach vegetable

Therefore, we are faced with a vegetable that protects the brain and helps to improve cardiovascular health. But its beneficial properties for our body do not end here and it also has lutein, another great antioxidant that reduces the risk of age-related macular degeneration.

The macular generation is a vision disease that can cloud it and cause difficulties in carrying out daily activities such as reading and writing. Currently there is no cure or treatment to deal with this pathology, that is why it is so important to prevent it.

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