The lemon it’s a healthy food that can have multiple gastronomic uses, which are linked to its effectiveness in the body. This citrus fruit has a wide variety of therapeutic properties that can make taking lemon every day our great ally to be healthy and healthy.
This citrus fruit is the perfect complement to add to our diet, being a food rich in water, fiber, potassium and vitamin C. In addition, lemon offers multiple benefits to the immune system and also strengthens the circulatory system, protecting it against cardiovascular diseases or ending with the problems that may arise in our blood.
Benefits of lemon on the blood
Numerous investigations have shown the main benefits that lemon has on the blood. Therefore, from Tododisca we explain how lemon helps improve blood health:
An investigation published in ‘The Journal of Clinical Endocrinology and Metabolism’ states that citrus fruits such as lemon contain an antioxidant substance known as hesperdin, which stimulates the production of nitric oxide, a vasodilator that relaxes the walls of the arteries and facilitates the circulation of the blood.
In fact, hesperidin in lemon reduces inflammation and stiffness of blood vessels in people with metabolic syndrome.
To prevent cholesterol from taking over our blood, the main thing is to improve our eating habits and include lemon in our meals. According to an article in Cardiovascular Drug Reviews, the naringenin in lemon was found to prevent plaque build-up in the arteries.
In fact, the medical journal Bioorganic and Medicinal Chemistry also notes that the hesperidin in lemon juice reduces triglyceride and LDL cholesterol levels in the bloodstream.
Lowers blood pressure
Researchers have shown that lemon intake can also lower systolic blood pressure, especially when combined with physical activity, such as drinking lemon water after exercising. This occurs thanks to increased concentrations of citric acid in the blood and frequent urination due to stimulation of metabolism.
From the Mayo Clinic they warn that anemia causes fatigue, weakness, tachycardia, dizziness, difficulty breathing and an increased risk of infections, among other symptoms. Despite this, this could be prevented with foods rich in vitamin C such as lemon.
Thus, a study from The British Journal of Nutrition successfully proved that this citrus fruit helps the absorption of iron in the bloodstream, it could be considered as a trusted ally for people with anemia.
Avoid clot formation
Lemon juice has blood-thinning effects that could be used to prevent thrombosis, according to an article by Pakistan Jorunal of Pharmaceutical Sciences. In fact, researchers from Tokai Gakuen University in Japan discovered that lemon juice prevents the formation of clots in passengers on long flights, improving blood circulation by 20%, a property that is due to its high content in citric acid and polyphenols.