At the time of have dinner the most advisable thing is to take food light, without many calories and that allows us to rest while we do not gain weight. Therefore, dinners should be as light as possible and whenever possible we must include this phenomenal antioxidant juice that will help us slim down while we sleep.
In most cases, at dinner time we try to burn that unwanted fat that we have in the abdomen and that we cannot get rid of it despite the fact that we exercise and eat a healthy diet.
Nutritionists advise numerous juices and shakes to lose weight, purify our body and ultimately, feel better physically. For this reason, we are going to detail how to make the best antioxidant juice that will help us take care of ourselves and burn fat at night.
Antioxidant juice to burn fat while we sleep
Pineapple, spinach and celery. These are the star ingredients of this antioxidant juice, ideal to take at night if what we are looking for is to reduce the volume of our abdomen and burn fat. It is an extremely healthy and satisfying option that also has anti-inflammatory components.
Ingredients for this antioxidant juice:
- 1 stick of celery
- 2 handfuls of spinach
- Parsley branch
- Two slices of pineapple
- Large glass of water
For its part, to make it, we just have to introduce all the elements in a blender and beat the mixture until it is completely homogeneous. Of course, we must bear in mind that neither this nor any drink is miraculous, as it must always be accompanied by a balanced and healthy diet, in addition to physical exercise, essential to lose weight.
Other recipes with antioxidant tasks
Natural drink to lower triglycerides
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To make this drink, we must first wash the spinach and apple. We include the latter with its skin and cut it into four parts, removing the seeds from the center. Once in the blender, we add the tsprinkles of apple, spinach, lemon juice, a tablespoon of oatmeal and a glass of water. Mix until it is well mixed and drink at the same time to have an ideal breakfast.
- 1 apple.
- Fresh spinach (30 g).
- 1 glass of water (250 ml).
- 1 tablespoon of oatmeal (10 g).
- 5 tablespoons of lemon juice (50 ml).
Infusion of bay leaf and cinnamon
Bay leaf and cinnamon are the best home remedies that we can use to burn fat. Cinnamon tea and bay tea are rich in vitamins and minerals. These help the intestinal transit to eliminate the liquids retained in the body and prevent our abdomen from swelling.
To prepare it, we only need to boil 2 cinnamon sticks and 10 bay leaves. Afterwards, we must let it rest for three or four minutes, and in case we want to sweeten it a little we can add a tablespoon of honey.