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How to take baking soda to reduce abdominal bloating


The baking soda Sodium has a myriad of uses. Many are those who use it to fight diseases and others both rely on this compound to hide gray hair, take care of the skin and even for cleaning the home. For this reason, it has become an essential element in many houses.

However, one of the most common and well-known uses of this compound is to treat digestive problems, such as gases or abdominal swelling, produced in most cases by food that is eaten and does not feel good when organism.

What is baking soda?

Sodium bicarbonate is obtained by combining the molecules of carbon, sodium, hydrogen and oxygen, whose formula is NaHCO3. It is white in color and has a crystalline texture that comes from a mineral known as natron.

This compound is soluble when mixed with water and produces a reaction that releases carbon dioxide, making this ingredient an effective remedy for neutralizing acids.

How to use baking soda to reduce abdominal bloating

When we take sodium bicarbonate, a reaction occurs with stomach acids, generating carbon dioxide, responsible for expelling gases from the body. In addition, the intake of this compound also develops an alkaline pH, which dissolves and allows to solve different digestive problems such as indigestion, heartburn or bloating.

Sodium bicarbonate
Sodium bicarbonate

For this reason, this compound is a perfect ally for those who have slow and heavy digestions or persistent abdominal pain. Thus, bicarbonate helps the stomach function better.

To do this, we must consume one or two tablespoons in a glass of water, mix it and drink it. This will help fight heartburn, helps the accumulation of gases in the body and also helps to better digest food in the digestive tract.

There are different ways we can try to eliminate belly gas, but the help of baking soda is one of the most common. However, this type of intake should be consulted with a specialist before starting to take it routinely.

Baking soda with lemon and vinegar

A recommended way to take baking soda is mixed with lemon and apple cider vinegar. Lemon is beneficial for the digestive system as it accelerates digestion and helps the stomach empty more easily.

In addition, apple cider vinegar is effective when gas is not caused by indigestion or a heavy stomach, but by constipation. The preparation is similar to the previous one, only that the lemon should be replaced by two tablespoons of apple cider vinegar.

In this sense, to prepare the bicarbonate with lemon you only need two tablespoons of bicarbonate, a glass of water (100 ml) and three tablespoons of lemon juice. Stir the ingredients well and it would be ready for consumption.

Thanks to these remedies, stomach problems such as abdominal bloating, digestion and gas can be alleviated, as long as they have medical supervision.

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