Not all bacteria they are bad for the body. The probiotics have shown that, in fair measure, these live microorganisms found in certain foods can provide important health benefits Health and the organism.
These elements are found mainly in yogurts, fermented drinks such as kefir or kombucha, and in probiotic food supplements. The latter have been designed to balance the microbiota affected by other factors such as antibiotic treatments, poor diet or diseases. Therefore, they are a great choice to end digestive problems such as constipation, bloating, gas or abdominal pain.
Despite this, science has concluded that its importance in the body could be much greater, but, How long should we include probiotics in our diet?
This is the time we should take probiotics
Depending on the individual situation of each one, the ideal duration of a probiotic cure depends on what you are looking for and the problem you want to end.
Diarrhea or irritable bowel
Several studies affirm that digestion disorders require cures of 1 to 3 months to improve this process. Probiotics should be taken in the morning, on an empty stomach with a glass of water, 15 to 20 minutes before breakfast.
In this case it is recommended to consume more than four weeks, usually about 30 minutes after breakfast or after any meal.
Side effects of antibiotics and chemotherapy
Research has shown that it is advisable to start taking probiotics at the same time as an antibiotic or chemotherapy treatment. Thus, these probiotics should be taken at least two hours after antibiotics, and should continue for one or two weeks. This intake of probiotics will allow us to reduce the risk of diarrhea and digestive disorders.
Numerous studies have shown the work of probiotics in losing weight and reducing visceral fat. These cures should last 3 months in combination with a reduction in caloric intake in the diet. Ideally, you should consume probiotics 30 minutes before meals.
Viruses, flu and stimulation of the immune system
In this case there are two possible options: Start a cure in autumn until the end of winter (6 months from November to May) or from when a person in the household becomes ill, they should take probiotics for at least two weeks.
Reduction of triglycerides and cholesterol
Probiotics are also recommended for reducing LDL cholesterol levels. The ideal is to consume probiotics for at least two months, at breakfast and dinner, to obtain the first results, but some research places this time at one year.