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How does apple intake affect our body?


The Apple is one of the fruits best known and consumed by the population around the world. Is a food rich in Vitamin A and C that contains a lot of fiber and that has many benefits for our body.

Its most common use is as a fruit, either as a dessert or as a nutrient at any time of the day, although it is used for other preparations in the gastronomy of many countries. Sweets, compote, jam, syrup, vinegar or even alcoholic beverages such as Asturian cider or French calvados.

Although we can buy it throughout the year, the apples are harvested in late summer or early autumn, which is when the fruit is most tasty. But among its properties it has that it is one of the fruits that maintains its nutritional properties for the longest time, and that means that we can always find it in the greengrocer, market or supermarket.

10 benefits for our body of eating apple

Next, we are going to detail 10 benefits provided by the experts of Danone, the multinational agri-food company that has four activities:

  • Fresh dairy products
  • Water
  • Child nutrition
  • Medical nutrition

The apple protects the heart

A study on the apple carried out by the Department of Nutrition of the University of Florida (United States), led by Dr. Bahram Arjmandi, has evaluated the cardioprotective effects long-term daily consumption of apple in postmenopausal women and have come to the conclusion that it decreases in strong amounts the so-called bad cholesterol.

Activates the brain

Research conducted by the University of Massachusetts Lowell (United States) indicates that apple juice can increase the production of acetylcholine, which is a neurotransmitter that improves memory.

The apple, rich in vitamins A and C

As we have already advanced in this article, the apple is a food rich in vitamins A and C. A medium apple contains 8 milligrams of vitamin C. Of course, it must be remembered that the vitamin C in apples is just under the skin , so you should not peel it.

Golden apple
Golden apple

High fiber content

Experts say that for every 100 grams of apple, 2.4 are fiber. A very important contribution, which indicates that 2.4% of this type of fruit is fiber.


Arjmandi’s most recent research reveals that the pectin and antioxidants found in the apple in the skin help eliminate toxins. That is why it highlights the importance of washing the fruit well to consume it without peeling.


From the Spanish Aromatherapy Association they point out that by the mere fact of smelling an apple we feel tranquility. That is why apple essential oil, which is used in aromatherapy, has a high relaxing value.

In addition, there are other scholars who relate this smell to self-confidence.

Positive in cases of diabetes

Experts highlight that the apple includes among its benefits that it helps stabilize blood sugar levels due to its high fiber content. This causes the absorption of carbohydrates to be delayed, which prevents spikes in insulin.


The American Diabetes Association recommends the intake of at least one apple a day.

The apple whiten the teeth

Professionals point out that a piece of apple after eating protects the mouth from the development of harmful bacteria thanks to the properties of its nutrients.

In fact, the Holistic Dentistry Association points out that this fruit can reach prevent the development of cavities or gingivitis.

Regulates the intestine

Arjmandi research assures that eating an apple with its skin helps us to facilitate a bowel movement. On the other hand, if we consume it peeled, the pectin in its pulp slows down the intestinal transit, which works against diarrhea.

apple nutrient food fruit

In addition, the tannins it contains, especially if you peel it and wait for it to take a dark color due to oxidation, are anti-inflammatory and act directly against the cause of diarrhea.

Satiating effect

When pectin, a substance found in the white or yellowish pulp, reaches the stomach, it triggers information mechanisms that transmit to the brain The order of it is already full, so you don’t feel like eating more.

The presence of pectins in the diet can also have beneficial effects on blood cholesterol levels.

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