The acidity It is a fairly frequent problem in people, and in most cases we can alleviate it by consuming some foods that help neutralize gastric acids, as is the case with Apple.
Apple against heartburn
The apple is a fruit considered as a natural antacid, whether eaten raw or cooked, it is quite effective in counteracting the symptoms of heartburn almost immediately, in the same way as other fruits, such as papaya, pineapple, banana, pear or persimmon, in fact we can consider the apple as a home remedy against heartburn.
Apple cider vinegar can also be used to combat this problem, as it helps reduce acidity through a number of improvements in digestive processes.
To use the apple for digestion, it can be eaten as it is usually done, that is to say, wash it and eat it in bites, although it can also be used in the preparation of juices in which other types of fruits can also be used.
In fact, consuming an apple a day can help keep the stomach healthy, since within its composition we find elements such as sorbitol, which helps regulate the functions of the intestine, as well as reduce the effects of other disorders such as gastroenteritis or of colitis.
It also works as a natural diuretic, helping to remove toxins that accumulate in the intestine and stomach, a simple apple infusion allows to reduce swelling of the belly and relax the stomach, in fact it is recommended to drink up to a liter of apple infusion a day.
In addition to this, it should be noted that the apple is rich in iron, calcium, magnesium, potassium, phosphorus and nitrogen, all nutrients that benefit the stomach tissues and exert anti-inflammatory effects.
Home remedies based on apple to combat heartburn
In view of all the properties already described and the very positive effects that the apple has when it comes to fighting acidity, different types of recipes such as the following can be prepared.
- Juice of one lemon
- 1 apple
- 15 gr of chamomile flowers
First, remove the peel from the fruit and cut it into small pieces, then add it in a pot with two liters of water, the lemon juice and the chamomile flowers, and let it boil for 10 minutes.
- 1 liter of water
- 4 large apples
- 100 gr of prunes
- 2 lemons
- 1 orange
- Brown sugar
Apples are first cut and cut in half.
Then the rest of the ingredients are added to boil in a pot for 20 minutes together with the apple pieces.
Finally, it is turned off, left to rest and refrigerated to consume a piece every day or when you have symptoms of heartburn.