The lemon it’s a food flavor acid that is used a lot in the kitchen, to accompany meals, to give flavor or even as a drink, either juice or accompanied by water.
And is what to take water with lemon it has become a widely used custom, as it acts as a cleaning agent for the entire system. In addition, taking it on an empty stomach provides a multitude of benefits to the health of our body, since it serves to lose weight, helps digestion and is rich in Vitamin C.
Lemon juice is also a great ally for our body, as it relieves coughs, sore throats and serves as a great source of vitamins.
Benefits of drinking water with lemon on an empty stomach
As we have indicated previously, drinking water with lemon on an empty stomach has a series of benefits for our body.
Serves to lose weight
The lemon contains a fiber that contributes to feeling satisfied, and consequently less hungry, which is known as pectin. To this must be added that drinking water, even alone, before meals can help keep weight at bay.
And it is that there are specialists who assure that the acid heat of the lemon improves the mood and reduces the desire to eat.
In addition, since it is a low-calorie citrus, it is easier to control weight by drinking this drink than industrial or sugary soft drinks.
Rich in Vitamin C
A lemon has between 30 and 50 milligrams of vitamin C, which favors the proper functioning of the immune system. Although it is not the food that contains the most this vitamin, it does have the advantage of providing fewer calories and sugar than others.
In addition, it is rich in potassium, magnesium, B6 and vitamin E. For all these reasons, lemon water is a good drink to start the day on an empty stomach.
Helps the natural cleaning of our body
Drinking water as soon as we get up is super important. The liver works a lot during sleep, as this is the time when the body restores and regenerates.
Lemon water can stimulate bile production. This makes food move more smoothly and fluidly through the intestines, promoting the health of our body.
Cleanses the skin
Lemon water is rich in vitamin C, as we have already seen, and that works as a collagen stimulant in our skin. In addition, it helps to keep the epidermis smooth and free of impurities.
Of course, we must bear in mind that experts point out the risk of sunbathing when a lot of lemon is ingested, like other citrus fruits.
The conclusion of the experts
Many specialists are opposed to whether drinking water with lemon on an empty stomach is bad or good.
First of all, it ensures that this drink should not be taken as a remedy for illnesses. Much less use it as a substitute for any medication for any disease.
On the other hand, it cannot be said that lemon water is bad or dangerous for our body. In these cases, it is always best to consult your doctor before making any decisions.