Sometimes the gases can originate in the stomach giving a feeling of inflammation or discomfort, in addition to being able to generate pain in different areas of the body. Thus, there are a number of food that help reduce the amount of gases, like there are others that enhance the appearance of them.
The appearance of gas in the digestive system is a natural disorder that usually occurs with some recurrence in the digestion process. Similarly, the elimination of excess gas through belching or flatulence is normal and natural, although in some cultures it is still seen as an uncomfortable aspect.
It can also happen that gas causes some pain. This happens when gases are trapped and cannot move properly through the digestive system.
Foods to prevent gas
The foods included in the weekly diet to prevent or combat gas must be healthy, balanced and allow easy digestion. This will help the intestine to function properly and to maintain the balance of the intestinal flora.
In this way, it will contribute to less gas production and in turn reduce the abdominal pain that is sometimes generated.
Among the ideal foods to reduce the formation of gases and eliminate them, the following stand out:
- Natural yogurt.
- Kefir yogurt.
- Ginger, fennel, carqueja or lemon balm tea.
In addition, there are other good habits to reduce the risk of gas, such as drinking fluids between meals, eating slowly, not talking while eating and being physically active regularly. All these aspects are beneficial for digestion and improve intestinal transit.
Foods that stimulate gas production
On the other hand, there are different food groups, which although they are considered healthy, due to their characteristics can also favor the production of gases.
In addition, it is necessary to take into account the metabolism of each person, since intolerance to certain nutritional elements can favor the appearance of gas or an upset stomach.
In this sense, it is important to have the supervision of a medical specialist to know which foods are beneficial for our body and which could generate different health conditions.
Thus, these are some of the common foods that can promote the accumulation of gases in the stomach and therefore it is advisable to limit their consumption:
- Rice, peas, lentils, chickpeas, beans.
- Whole milk and dairy products.
- Broccoli, Brussels sprouts, cucumber.
- Cauliflower, artichoke, turnip, asparagus, onion and garlic.
- Oatmeal, oat bran, brown rice, and other high-fiber foods.
- Carbonated drinks.
On the other hand, eating large meals, sauces and foods rich in fat are also stimulating factors for the production of gas in the stomach. Red meat, sausages and fried foods are also convenient to avoid in this type of situation.