The rich foods on antioxidants They have practically become an obsession for many people in recent times. Especially, because this property of food is highly recommended to combat the effects of age and maintain the line. Asparagus is a great food for its antioxidant power.
In this sense, in the Spanish gastronomy we can boast of a wide range of foods in whose composition is brimming with a source of antioxidants. And is that in addition to helping to take care of the physical aspect, foods with antioxidants also protect against different diseases.
You have to have a clear premise. If we want to incorporate a large amount of foods rich in antioxidants into the body, we only have to carry out a varied and balanced diet, where the presence of fruits and vegetables prevails.
In this case, the Mediterranean diet would be ideal. In addition, a recent study led by the University of Navarra ensures that following a Mediterranean diet could reduce the risk of contagion by Covid-19 by up to 64%. It is a pioneering study that links the importance of food to Covid-19.
Asparagus, a source of antioxidants
Asparagus is a food with multiple health properties. In addition, spring is asparagus season, its consumption being more advisable; since it will have an enhanced flavor. YES, it is true that in today’s world we can find any food at any time of the year.
Normally, asparagus season is in early spring. Thus, it is a very healthy food for people, since practically 95% of its content is water. In addition, it only provides 18 kilocalories for every 100 grams of food.
On the other hand, another of the great virtues of asparagus is its high content of vitamin C and vitamin E, two micronutrients that provide that antioxidant value so coveted in these times among society.
In addition to asparagus, other foods rich in antioxidants and increasingly consumed by the population are chard, celery, artichokes, endive and spinach.
Benefits of eating asparagus in spring
In addition to its antioxidant characteristics, asparagus is a food with multiple health benefits, linked to the excellent properties it contains among its composition.
Asparagus is an important source of fiber for the body and helps reduce appetite thanks to its satiating power. For this reason and due to the few calories it provides, it is an ideal vegetable to maintain the line or lose weight.
In addition, thanks to its fiber content, asparagus sometimes works as a natural laxative, promoting intestinal transit and ending constipation. It is a recommended food for people with diabetes and cardiovascular problems.
They are rich in vitamin A, vitamin C, vitamin E and vitamin K and it works as a powerful natural antioxidant after consumption. In addition, its high folate content benefits a well-cared and solid skin.
On the other hand, it is also convenient to highlight the dose of folic acid that it provides to the body, this being an essential food for pregnant women.
We cannot forget that asparagus is a natural diuretic, as it facilitates the expulsion of excess fluids in the human body, due to its high potassium content and the little amount of partner it provides.