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7 types of carbohydrates perfect for weight loss

 

The carbohydrates are the great forgotten in subsistence allowance weight loss to achieve well-being. And is that for all people when we want to start losing weight, these are the food that we avoid in all meals.

One of the main reasons why you should include carbohydrates in your diet is that, according to experts, they improve your mood.

Studies conclude that carbohydrates promote the production of serotonin, a brain chemical to feel good.

Additionally, according to research in the Journal of Nutrition, replacing refined grains with whole grains can help reduce total body fat and belly fat.

Therefore, there are some types of carbohydrates which are perfect to start losing weight. So the best thing is that you start thinking about incorporating them into your daily diet as a base for all your meals.

A healthy and balanced diet is one that contains all kinds of nutrients, vitamins and minerals. So in no way should we deprive ourselves of any of them, since in the long run it will produce a rebound effect.

Carbohydrate-rich foods that will help you lose weight

And there are many types of carbohydrates on the market. You just have to know how to choose well those that suit your needs.

Pumpkin

Pumpkin is a vegetable that, although many people do not want it in their diet for thinking that it makes you fat, it is one of the healthiest and most complete.

This vegetable will help you to be satisfied in all your meals. In addition, it is considered a very low calorie and low glycemic index food.

Pumpkin seeds
pumpkin seeds-pexels

On the other hand, pumpkin is also going to give you a lot of fiber. So with it you will eat the recommended daily amount with little effort.

Berries

Red fruits are fruits with a high content of antioxidants and prebiotic fiber. Also, they are very low in carbohydrates and calories.

On the other hand, the regular consumption of this type of food will make it a natural anti-inflammatory for our body.

Lentils

Legumes are foods rich in carbohydrates and proteins. In addition, lentils are also going to provide a large amount of fiber to our body. So it is best to opt for these legumes at least twice a week.

Lentils
Lentils

If you want lentils to help you better absorb iron from food, it is best to combine them with ingredients rich in vitamin C. Such as parsley, lemon or any other citrus fruit.

Pear

Pear is one of the most versatile fruits that we can incorporate into our diet. And it is that this food can be eaten raw, as juice or boiled.

The fruit is rich in fiber and water, which will help our entire body to function better.

Pineapple

Pineapple is another fruit that is also very healthy to incorporate into our daily diet. These are rich in carbohydrates and prebiotic fiber.

green pineapple smoothie

Pineapple contains in its composition an enzyme called bromelain that helps digestion. In addition to having other compounds that perform a diuretic function in the kidneys.

Tomato

Tomatoes are food rich in antioxidants. So they are perfect for those who want to take a food supplement without adding calories to their diet.

Barley

Barley is a type of carbohydrate that helps your body feel full. Therefore, eating this grain, which is very rich in fiber, is perfect for people who are looking to lose weight and reach a certain caloric deficit on a daily basis.

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