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7 healthy foods to enjoy a flat stomach this summer


Now that the summer, is the perfect time to turn our feeding and focus on healthy food What else can they give us to have a abdomen flat and make that unpleasant sensation that produces abdominal bloating disappear.

Spending too much time on physical exercise It is not always the key to make our tummy disappear. The fact of achieving a flat abdomen is a multifunctional process, in which both exercise and the way we eat are involved. It will be useless to crush ourselves in the gym if we then do not respect the diet.

Food is the fundamental piece on which a good state of health is governed. Therefore, it is important that we eat in a balanced and healthy way, completing our dishes with vegetables and leaving aside processed foods that provide more unnecessary calories to our body.

In this sense, there are countless healthy foods that can help us avoid abdominal bloating in order to show off a flat abdomen during the summer. These foods will allow us to feel lighter, will make us burn fat faster and more effectively.

Healthy foods to have a flat abdomen

To show off your body you don’t have to go hungry, but you do need to train constantly and eat well. If you do not have enough energy you will not be able to burn fat and define the abdomen as we are looking for.

Thus, it is advisable to eat small meals so as not to fill the stomach suddenly. The ideal is to eat every three hours, adding to each meal healthy foods that provide us with proteins and satiating fiber that help us fight fat and not eat between meals.

The ideal is to combine a good workout with 5-7 meals a day, which include at least one of the 10 foods that we are going to indicate below:


Nuts have a large amount of healthy fats, are rich in protein and can be eaten at any time of the day. In fact, an investigation proved that ingesting 60 grams a day of walnuts, hazelnuts and almonds can help us improve male sexual function, being a desirable natural stimulant.


Fermented foods

Tempeh or umeboshi plums are rich in live bacteria that allow the bacterial flora to be balanced, capable of reducing the abdomen and regulating digestion.

Fermented foods
Fermented foods | Envato


Apart from being a great source of vitamin C, citrus fruits are digestive, diuretic and activated foods for liver functions. Citrus fruits such as lemon, lime, grapefruit, grapefruit, orange and tangerine are very low in calories, so they are recommended if we are looking to lose weight.

citrus vitamin c lemon orange


Legumes are loaded with protein, carbohydrates, and fiber for a complete meal. They allow to repair the muscles, burn fat and regulate digestion. In addition, they also produce a satiating effect, so it will make us eat less and thus reduce the swelling of the abdomen.

superfood chickpeas legumes
Garbanzo beans


Vegetables give the body vitamins A, C and folic acid and minerals such as potassium, a good diuretic that helps eliminate fluids. Like legumes, they are healthy foods that cannot be missing from any weight loss diet.

types of vegetable proteins
Vegetable protein – Canva

Olive oil

Extra virgin olive oil is one of the healthiest products that we will find in Spanish gastronomy. And it can serve as a garnish for any meal. Although it is high in calories and fat, these are healthy and will ensure that your body receives the right amount and necessary without influencing your weight.

Olivia Oil Vitamin E Antioxidant
Olive oil – Canva


Foods such as oats, cereals and their derivatives, increase energy and vitality, satisfy and avoid meals between meals thanks to their contribution in fiber.

Oatmeal superfood

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