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6 important reasons why you should eat Kiwi


The kiwis They are a fruit of Asian origin, which although years ago was not well known in Western civilization, lately it has gained great fame and is being integrated into a great variety of recipesThis fruit, in addition to being aesthetically striking and having an exceptional flavor, has a series of properties and benefits that we cannot ignore.

The nutritional value of kiwi provides high quality to the different preparations in which it can be used, and its characteristic color also adds an aesthetic touch to the different recipes in which it is present.

Kiwi properties

Kiwi is a low-calorie fruit, providing only 50 calories per 100 grams, in addition to providing different types of vitamins, among which highlights the vitamin C, vitamin E and folic acid.

On the other hand, it is noteworthy that this, like most fruits, represents a great source of soluble fiber and insoluble fiber.

Among the minerals present in kiwi, it is necessary to highlight the presence of magnesium, which provides approximately 10% of the daily need in just a 100-gram serving, in addition to containing significant amounts of potassium, phosphorus and chromium.

It should also be noted that kiwi contains healthy fats, specifically omega 3.

Benefits of eating kiwi

The kiwi properties They allow to contribute to the general health of the body, highlighting the following benefits.

1. It has an antioxidant action

The large number of elements phenolic found in kiwi help protect the good condition of cells, slowing down aging and reducing the chances of developing a wide variety of diseases.

2. Protects the cardiovascular system

The consumption of this fruit helps reduce platelet aggregation, regulates cholesterol levels and contributes to better blood circulation, as well as helping to maintain fluid balance in the body, which undoubtedly benefits the proper functioning of the cardiovascular system and especially of the heart.

3. It benefits digestion

One of the reasons why it is advisable to integrate kiwis to desserts is that they help improve the digestive process after a full meal, thanks to a substance known as actinidin, which helps prevent gas, relieve gastritis and digest proteins.

Kiwis – Canva

4. Reduces the risk of cancer

It is proven that eating at least one piece of kiwi a day can help repair the damage caused by this disease, as well as reduce the oxidative damage that can occur in the DNA of cells.

5. Protects against solar rays

The lutein present in kiwis acts as a kind of filter that helps protect the skin from the different effects of the sun’s rays.

6. Raises the body’s defenses

One of the biggest beneficiaries of kiwi consumption is the immune system, especially since both folic acid and vitamin C contribute to the production of white blood cells, red blood cells and antibodies that protect the body from different microorganisms that can alter its operation.


Although it is a healthy fruit, there are people who are allergic to the proteolytic actidin, a substance present in kiwi, therefore its consumption should be restricted.

It is also contraindicated in people who often suffer from kidney stones or other complications related to the kidneys, as this makes it difficult to eliminate potassium, which can lead to poisoning.

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