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6 contraindications to consuming kefir for health that you should know


The kefir is one of many probiotic foods that are recommended for their properties and by effects that it can exert on health, however, as in all foods, this can also have side effectsTherefore, it is important to know in which cases it is contraindicated.

Although it is true that Benefits They are more than the risks, it is also important to know them to avoid having any adverse reaction that could put our health at risk.

Adverse effects

Although they are rare, it is important to know that most of the side effects that appear after consuming kefir, occur when a homemade product, because the kefir prepared at homethey are usually much more concentrated than those that can be purchased commercially.

1. Effects on people with sensitive stomach

Although its properties are usually beneficial for the functioning of the digestive system, there are many people who have a delicate stomach or intestine, which can cause a series of discomforts, such as inflammation, pain or diarrhea.

So if any of these symptoms occur, it is important to avoid its consumption and see a doctor.

2. Interferes with the absorption of some medications

Kefir contains a large amount of calcium, a mineral that can interfere with the absorption of some medications, such as Fluorides, Inhibitors, Tetracyclines or Bisphosphates.

In this case, it is important to consult your doctor first, although in most cases it is not necessary to avoid their consumption completely, since it may be suggested to consume them at least 2 hours before and 2 hours after taking these medications.

Kefir benefits
Kefir – Canva

3. Effects in immunosuppressed people

Many people are forced to take medications that reduce the strength of the immune system, such as those with rheumatoid arthritis or lupus.

As kefir is a food that is made up of yeast and bacteria, which are generally controlled by the immune system, it is recommended to avoid its consumption, since the weakening of this system can lead to different infections.

4. Effects on people with yeast sensitivity

This drink contains yeasts that fight the so-called pathogenic yeasts, but in the case of people who suffer from yeast sensitivity, they can cause some discomfort.

People who have suffered from a yeast infection should first consult with their doctor before consuming kefir.

5. Contraindicated in people who consume anticoagulants

Another of the minerals that stand out in the properties of kefir is vitamin K, which can be harmful in people who are under treatment with anticoagulants.

Kefir recipes
Kefir recipes

6. Effects on people with AIDS

AIDS also weakens the immune system and increases the risk of suffering from candidiasis, for this reason it is important to consult a doctor in advance before ingesting kefir, as it can cause different types of infections.

Its consumption should not be abused

Kefir, like any other food, can generate adverse effects when its consumption is abused, so it is advisable to consult a doctor and a nutritionist to find out what is the correct amount to ingest in each case.

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