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5 scientifically proven benefits of consuming green tea


If there is a drink that has spread worldwide throughout the planet, that is the Green Tea. And it is that this food, from Asia, has managed to conquer many people who consume it today daily to improve their well-being.

The benefits of green tea number in the hundreds. In fact, there are currently many studies that corroborate all these positive effects on our body.

Green tea is one of the most highly valued antioxidant-rich drinks in the world. Its millenary history has led it to be one of the favorite drinks for those who want to take care of their body and have an optimal state of health.

Thus, its good taste, its affordable price and its big benefits, have established it as an ideal drink for fitness lovers.

The Green Tea It is one of the types of tea that loses its properties and essence the fastest if we do not keep it in the right place.

Green Tea

And it is a plant that transforms very quickly, so it is important to consume it within a year or so.

Experts advise that a very suitable place to store green tea and to keep its properties intact is in the refrigerator. In hermetically sealed tin or glass jars.

Real benefits of green tea for our health

In Chinese cuisine, green tea is one of the most prestigious and in-demand herbs. Since in addition to providing numerous amounts of vitamins and minerals, their forms of preparation can be very varied.

In cakes, in drinks or in any other type of food. Green tea is beneficial to incorporate into our daily diet in any way.

Contains bioactive components that improve health

Green tea has in its composition a large amount of essential nutrients necessary for the proper functioning of our immune system.

This will improve our health. And get to prevent some diseases that may appear in the future.

green tea coffee diabetes

Green tea has a large amount of polyphenols, natural antioxidants that prevent cell damage and provide a large number of benefits to our body.

Improves brain function and memory

Having a large number of antioxidant properties, green tea is perfect for improving brain function and boosting memory.

This will make our brain more active, and we will enjoy adequate mental health for longer.


This benefit also occurs in green tea because it contains high levels of caffeine. They help increase the response of the nervous system, and produce improvements in brain activity.

Reduces fat and increases physical performance

Thanks to caffeine and antioxidant compounds included in green tea, this will help prevent the accumulation of fats in your body.

In addition, it accelerates the metabolism making the loss of calories occur more quickly and effectively.

Green Tea

On the other hand, numerous studies affirm that caffeine helps to improve physical performance and increase muscle capacity.

Decreases the occurrence of certain types of cancer

The antioxidant properties of green tea can help prevent some types of cancer. And it is that numerous studies affirm that the Green Tea prevents cell aging and prevents oxidative damage.

In addition, they state that many of the people who claim to drink green tea on a daily basis, are less likely to develop some serious types of cancer.

Prevents diseases such as Alzheimer’s or Parkinson’s

Green tea can also help prevent degenerative diseases such as Alzheimer’s or Parkinson’s.

parkinson neurology
Person with Parkinson’s

So drinking this drink daily will make us enjoy a better state of health for longer. Preventing us from suffering from diseases that can harm our health and well-being.

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