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5 reasons why you should consume baking soda


For some time, the sodium bicarbonate It is considered an important ally of our health and, in addition to the uses that we already know for confectionery or as a product of cleaning, the direct consumption of sodium bicarbonate has become popular for its many benefits.

Although we must always clarify that the consumption of this element or any other product must be carried out under the authorization of a doctor, today we want you to know the most famous benefits of consuming bicarbonate.

Bicarbonate, whose formula is NaHCO3 and also known as Sodium Acid Carbonate, Bicarbonate of soda, Hydrogen Sodium Carbonate or Vichy Salt, has a characteristic appearance in which its white color and crystalline texture stand out. origin comes from a mineral known as Natron.

One of its main characteristics is how soluble it is when mixed with water, which produces a reaction that releases carbon dioxide, being highly effective in neutralizing acids.

5 Benefits of partner bicarbonate

1. Increases physical performance

A publication by the Journal of The International Society of Sports Nutrition, revealed that athletes who consume sodium bicarbonate get an improvement in their physical performance.

Similarly, research published by Current Sports Medice Reports, revealed that when bicarbonate is consumed, there is also a delay in the fatigue that is generated with physical activity.

2. Helps reduce heartburn

Taking a quarter of a spoon with bicarbonate dissolved in a glass of water can help reduce the burning sensation, as long as it is drunk slowly, according to the medical website Healthline.

3. Contributes to migraine relief

Taste of Home states that half a teaspoon of baking soda dissolved in a glass of water can momentarily help reduce the annoying headaches and nausea that are produced by migraine headaches.

4. Reduces the risk of urinary problems

The International Urogynecology Journal published a study that showed how the consumption of sodium bicarbonate is effective in reducing the annoying symptoms that can appear in the lower urinary tract of people.

This is because urine alkalinization occurs at least four weeks after the start of treatment, however they emphasize that it must be under medical supervision.

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