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5 healthy foods to lower triglycerides


The triglycerides Highs are a silent, but dangerous pathology that affects more and more people around the world. Diet is the main cause of these levels getting out of control, so lead a lifestyle healthy and a balanced diet is essential to avoid surprises that can cause us problems in the long run.

To understand the danger of high levels of triglycerides, we must bear in mind that these are a type of fat that is in our blood and allows us to generate energy. At adequate levels, triglycerides are essential for our body, but if we exceed the limit it could stimulate the production of triglycerides in the liver, which would lead to a series of complications.

High triglyceride levels are directly related to the health of our heart, liver and pancreas, so it is necessary to limit the intake of foods that contain this fat in large quantities.

For this simple reason, it is advisable to lead a healthy lifestyle and a balanced diet. Avoid having high triglyceride levels They will allow us to enjoy better health and continue to enjoy our day-to-day life with vitality. For this reason, we list five healthy foods to include in your diet if you want to lower triglycerides.

Foods to lower triglyceride levels

The most recommended so that it is not stored grease unwanted in our body and stop a rise in triglycerides It is taking care of our diet, keeping it healthy, seeing the calories we eat daily and checking how many we really need.

For this reason, we reveal the 5 foods that are of great help to reduce fat intake and lower triglycerides in our diet.


Avocados are one of the preferred options by consumers to lower triglyceride levels. The fiber and healthy fats it contains are excellent for stabilizing these levels, being extremely useful for maintaining general health and energy in our body.

Avocado vitamin C and vitamin D


Spinach is one of the foods most recommended by experts to regulate high triglycerides thanks to its high amount of fiber. In addition, it helps raise hemoglobin or red blood cells due to its high iron properties.



Broccoli is not made for all palates because of its strong smell and taste. However, this vegetable provides healthy benefits to our body. The ideal is to accompany the broccoli with rice, or we can also cook it on the grill with soy sauce and lemon.

Broccoli with almonds
Broccoli with almonds


Oatmeal is one of the easiest and healthiest options for lowering triglycerides. Thanks to its powerful source of carbohydrates and being rich in fiber, oats can produce a satiating effect that will calm our cravings for food. In addition, we can add protein and fruits.

Oatmeal with plums
Oatmeal with plums


Cauliflower is a high fiber vegetable and great for lowering carbohydrates and blood sugar. Therefore, it is a great ally to curb high triglyceride levels. You can try it roasted with spices or being an excellent substitute for rice if you are looking to reduce carbohydrate consumption.

cauliflower superfood lose weight

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