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3 foods to strengthen the immune cells of our body


Have strengthened the immune system is synonymous with being protected against any type of disease, virus or infection. For this, one of the most important elements to take into account is the diet of food that we carry out to defend our organism and achieve well-being through immune cells.

Experts have always ensured that foods that are of natural origin always provide great benefits to our entire body. For this reason, it is important to keep our immune system strengthened to avoid being more vulnerable to contagion of this or another disease.

Emma Williams of the British Nutrition Foundation told the BBC that ‘a diet A balanced diet that includes vegetables, fruits and other natural products is the best way to provide the immune system with vitamins and minerals that strengthen it.

3 foods to boost the immune system

Next we are going to analyze 3 foods that will help us strengthen our body’s immune system:

Although there are many foods that can help us to strengthen the immune system, in this article we are going to focus on how these 3 foods collaborate with the immune cells of our body.


Garlic is a nutrient that has, as corroborated by many investigations, properties that allow it to fight infections, bacteria, viruses and fungi. And is that this nutrient has a variety of antioxidants that attack the “invaders” of immune cells.

«One of its targets is the Helicobacter Pylori, a bacterium associated with some ulcers and stomach cancer “, they say from WebMD, an American website with information about health-related issues.

Person holding garlic cloves

Thanks to the compendium of vitamins and minerals that garlic has, it helps to strengthen the immune system, being used as an antibiotic. In addition, garlic has an antiseptic function, being used as a natural medicine to fight the flu or respiratory infections.

This food has vitamins A, B and C, and also contains proteins, carbohydrates, minerals such as calcium, silicon, iron, iodine, phosphorus, among others. For all these reasons, garlic is an antiviral.

Finally, among the benefits of this nutrient, we find that it improves circulation, preventing blood from clotting, promoting liver function and strengthening bones.


Carrot is another of the foods that strengthen immune cells. This vegetable, which belongs to the group of vegetables, is consumed almost everywhere in the world, whether in salads, soups, stews or juices.

It has always been associated with being a nutrient that benefits vision, because it is rich in vitamin A. But it is not the only vitamin that this vegetable has, which has a high percentage of water, since it also has C, E and K.

carrot acne

And due to the amount of vitamins that carrot has, it makes it an important food to strengthen the immune system, as it is rich in antioxidants. In this way it helps to avoid infections, viruses or diseases spread by bacteria.

In addition, it is one of the vegetables that contributes to skin care and digestion.


The third food that helps protect immune cells is yogurt. Being a fermented dairy product, this probiotic food it has so-called “good bacteria”, which are living microorganisms that are capable of regulating the immune response.

This makes it a very important nutrient for the immune system, since it serves as a shield against any type of disease.

probiotic food yogurt

Experts say that probiotic foods have several benefits over the immune cells of human beings. Among them we find the prevention of colds and flu; as well as reducing the severity of symptoms if the disease cannot be avoided.

The aforementioned “good bacteria” in yogurt that strengthen immune cells also serve to prevent vaginal and urinary tract infections and accelerate recovery from certain intestinal infections.

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